INTERMEDIATE

This stage marks the transition to high-performance training, where athletes sharpen advanced skating techniques, boost speed, and increase endurance. Low-boot professional skates are introduced, setting the foundation for more aggressive skating techniques and greater performance.

ADVANCED

The Advanced level is designed for athletes who are committed to excelling in speed skating and ready to handle more intensive, structured training. This phase emphasizes refining technique, improving efficiency on the ice, and building both aerobic and anaerobic capacity. Athletes engage in higher-volume on-ice sessions, complemented by strength training, mobility work, and dryland conditioning. The goal is to develop well-rounded skaters prepared for strong performances at the regional and national levels.

ELITE

The Elite level is the pinnacle of our speed skating program, reserved for athletes targeting top performance at national and international competitions. Training at this level is highly individualized and intensive, with a sharp focus on peak physical conditioning, technical precision, and tactical excellence. On-ice work is supported by advanced strength training, recovery protocols, and performance monitoring. Athletes are challenged to push their limits while maintaining long-term development, resilience, and consistency under pressure.